1410diet.com


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14-10 is Intermittent Fasting Diet where you eat only within a 10-hour daily time window and then go 14-hours without food

We recommend 2 meals a day, i.e. breakfast at 7am with dinner at 5pm, or any other 10-hour schedule

You must stay with your schedule at all times. No snacks are allowed during the 14-hour fast time

There are no food restrictions or calorie counting beyond trying to reduce calories during your 10-hour eating time window

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